donata.ruda80's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

64.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1062 kcal

Fat: 36.24g | Prot: 67.61g | Carbs: 114.65g. Breakfast: Sokołów Polędwica Sopocka , Roi du Chateau Brie , Chleb Pszenno-Żytni, Ogórek Kiszony , Kawa. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami. Dinner: Kebab. more...

1867 kcal

Exercise: Tabata cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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donata.ruda80's Journal, 21 Mar 23

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donata.ruda80's Weight History