Weigh In record (no journal entry) for 21 March 2023
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 93.21g | Prot: 104.62g | Carbs: 194.45g.
Breakfast: Milbona Verse Vla Vanille, Arla Skyr Naturel. Lunch: The Flower Farm Eat Plants Free of Palm Boter, John West Tonijn met Ovengedroogde Tomaten en Kruidendressing, AH Meergranen Triangel Donker, Ei, Champignonsoep. Dinner: Knoflook, Uien, Jumbo Japanse Wokgroenten, AH Kastanjechampignons, Conimex Kroepoek Sate , Heinz Ketchup zonder Toegevoegde Suikers, Zaanse Halfvolle Mayonaise, AH Gepaneerde Schnitzel. Snacks/Other: Lindt Chocolade 85%, Kiekeboe Chocolade Vlokken Puur, Melkunie Protein Strawberry, AH Stevia Zoetjes, Douwe Egberts Koffie, Pickwick Groene Thee Lemon. more...
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Losing 0.6 kg a Week
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Heidirose 1962's Weight History
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