DerekMcC's Journal, 21 Mar 23

One day of clean eating and a 5k run plus some yoga removed a lot of Bloat!
71.4 kg Lost so far: 4.1 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:
2205 kcal Exercise: Garmin - 24 hours. more...
Losing 4.2 kg a Week

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DerekMcC's Weight History


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