Weigh In record (no journal entry) for 21 March 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 51.54g | Prot: 96.61g | Carbs: 120.74g.
Breakfast: Ehrmann Протеиновый Пудинг, Банан, Домик в деревне Молоко 1,5%, Кофе с Молоком. Lunch: Сердце Куриное, Моти. Dinner: Exponenta Дыня. more...
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Losing 1.4 kg a Week
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