Weigh In record (no journal entry) for 21 March 2023
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83 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 101.11g | Prot: 205.69g | Carbs: 162.79g.
Breakfast: Coffee Flat White, Pilos High Protein Serek, Pilos Jogurt Protein Naturalny, Калоризатор Груша Конференция, Калоризатор Банан. Lunch: Coffee Flat White, Proste Historie Bukiet 7 Warzyw, Sokołów Stek z Rostbefu. Dinner: BakaD'Or Śliwki Suszone, Kraina Wędlin Szynka z Indyka, Калоризатор Авокадо, Olive Oil , Światowid Ser Gouda, Калоризатор Яйцо, Lidl Buraki Gotowane, Калоризатор Шампиньоны. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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