Weigh In record (no journal entry) for 21 March 2023
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 16.85g | Prot: 20.45g | Carbs: 18.49g.
Breakfast: Фабрика Качества Краковская Колбаса, Росток Хлеб Росток с Пророщенным Зерном Ржи, Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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