Weigh In record (no journal entry) for 21 March 2023
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87.5 kg
Lost so far: 12.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 40.85g | Prot: 47.03g | Carbs: 187.55g.
Breakfast: Адреналин Раш Энергетический Напиток. Lunch: Шеф Перекресток Сэндвич с Ростбифом, Coffee Like Капучино (300мл). Snacks/Other: Евро Кебаб Шаверма в Лаваше. more...
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Losing 0.4 kg a Week
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richi.grase's Weight History
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