Weigh In record (no journal entry) for 14 January 2015
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1992 kcal
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Fat: 104.03g | Prot: 97.10g | Carbs: 171.47g.
Breakfast: Crema Pasticcera, Croissant, Zucchero Semolato, Caffè (Espresso). Lunch: Grana Padano Grana Padano, Uovo, Novi Fondentenero 72%, San Carlo Crostini Dorati, Salame di Maiale (a Secco o Duro), Iag Pancetta Arrotolata Corretta Sgrassata, Barilla Cappellini N.1, Pepe Nero, Uovo. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Zucchero Semolato, Caffè (Espresso), Grana Padano Grana Padano, Arachidi con Guscio (Mangiate Sgusciate), Prealpi Burro Chiarificato, Pastai Casoncelli. Snacks/Other: Burro di Arachidi, Tè (Infuso), Ambrosoli Mielesport, Arachidi con Guscio (Mangiate Sgusciate), Tè (Infuso), Zucchero Semolato, Caffè (Espresso). more...
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3050 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 47 minutes, Driving - 40 minutes, Working - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours and 13 minutes, Resting - 9 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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fosgene77's Weight History
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