Weigh In record (no journal entry) for 21 March 2023
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101.4 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 27.72g | Prot: 35.59g | Carbs: 78.08g.
Breakfast: Просто Мёд, Президент Творог 5%, JLC Сметана 20%, Щелковохлеб Хлеб Бородинский Новый, Свекла Вареная. more...
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Losing 0.4 kg a Week
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