Weigh In record (no journal entry) for 21 March 2023
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66.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 17.82g | Prot: 25.61g | Carbs: 35.98g.
Breakfast: Хлеб Бородинский, Сыр Тильзитер, Молоко, Шпинат, Яйцо. Dinner: Салат с Зеленью и Овощным Ассорти. more...
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Losing 0.7 kg a Week
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