Weigh In record (no journal entry) for 21 March 2023
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 13.17g | Prot: 14.12g | Carbs: 35.43g.
Breakfast: Nutriology Granola Vanilla Almond, Madu, Telur, Beorganik Chia Seed, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Low Sugar (250ml). more...
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Losing 0.1 kg a Week
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chantikab08's Weight History
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