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Gioia2611
Journal
14 Jan 15
Gioia2611's Journal, 14 Jan 15
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Weigh In record (no journal entry) for 14 January 2015
74.6 kg
Lost so far:
1.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2015:
641 kcal
Fat: 19.23g | Prot: 61.65g | Carbs: 52.41g.
Breakfast:
Kaffee, Schär Körnerbrötchen.
Lunch:
Schär Körnerbrötchen, Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl.
Dinner:
Cocktailtomaten, Deluxe Rinderschinken.
more...
2303 kcal
Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.2 kg a Week
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Gioia2611's Weight History
View Complete History