Weigh In record (no journal entry) for 21 March 2023
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67.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 3.19g | Prot: 8.39g | Carbs: 35.15g.
Breakfast: Diamond Low Fat Milk, Pisang, Stroberi, Pepaya Muda. more...
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Losing 1.1 kg a Week
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