Weigh In record (no journal entry) for 21 March 2023
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44.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 59.59g | Prot: 31.05g | Carbs: 132.49g.
Breakfast: Maicih Basreng, Nasi Putih, Bakwan, Bango Kecap Manis. Lunch: Tahu Goreng, Mie Telur (Ditambah, Masak), Ayam Goreng. Dinner: Bimoli Minyak Goreng. Snacks/Other: Sari Roti Roti Tawar (2), Blue Band Mentega, Ceres Meses Festive, Bakwan, Kopi Kenangan Salted Caramel Macchiato, Ceres Meses Festive, Blue Band Mentega, Sari Roti Roti Tawar (2). more...
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Losing 0.2 kg a Week
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yoongiwifeu's Weight History
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