Weigh In record (no journal entry) for 21 March 2023
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 44.24g | Prot: 101.24g | Carbs: 127.47g.
Breakfast: 삶은 계란, 계란 흰자, 매일 아몬드브리즈 오리지널, General Mills Cheerios. Lunch: 플라하반 점보오트밀, 올리브기름, 셀러리, 닭안심, 당근, 팽이버섯. Dinner: 파리바게트 부드러운 연유브레드, 파리바게트 맘모스브레드, 닭안심. Snacks/Other: 양배추찜, 찐고구마, 닭안심, 찐단호박. more...
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Losing 2.8 kg a Week
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qld.diet's Weight History
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