may씨's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

66.5 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1098 kcal

Fat: 17.90g | Prot: 45.05g | Carbs: 185.66g. Breakfast: 고구마 (껍질제거, 요리, 삶음). Lunch: 소고기김밥. Dinner: 계란말이, 된장찌개, 밥, 오징어젓갈, 진주햄 분홍소세지. more...

2091 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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may씨's Journal, 21 Mar 23

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may씨's Weight History