Weigh In record (no journal entry) for 21 March 2023
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 61.61g | Prot: 107.61g | Carbs: 178.01g.
Lunch: Alfamart Ikan Pindang, Tumis Labu Siam, Nasi Putih, Telur Rebus. Dinner: Paru Sapi Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Jambu Kristal, Alfamart Ikan Pindang, Tumis Labu Siam, Nasi Putih. more...
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Losing 8.4 kg a Week
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Rikky Meinus's Weight History
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