Weigh In record (no journal entry) for 20 March 2023
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94.4 kg
Lost so far: 14.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 78.76g | Prot: 37.96g | Carbs: 194.36g.
Breakfast: REWE To Go Ingwer Shot, Maille Dijon Originale Senf, Real Quality Delikatess Leberwurst Fein , Burger Das Landknäcke Sesam. Lunch: Albi Himbeer-Maracuja, Edeka Paprika-Glocken, BioBio Salami Geräuchert, Bergader Bavaria Blu der Sanfte, Der Grüne Altenburger Ziegencreme, Maille Dijon Originale Senf, Gut & Günstig Delikatess Leberwurst Fein, Monarc Berliner mit Mehrfruchtfüllung, Orangen, Netto Paderborner Landbrot . Dinner: Albi Himbeer-Maracuja, REWE To Go Ingwer Shot, Bonrisi Langkorn Reis im Kochbeutel, Ming Chu Rote Currypaste, Maggi Klare Gemüsebrühe, Gut & Günstig Sonnenmais, Kokosmilch, Zucchini, Lauch, Brokkoli, Möhren. Snacks/Other: Jacobs Kaffee 2 in 1. more...
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Losing 2.8 kg a Week
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damauwie's Weight History
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