Weigh In record (no journal entry) for 20 March 2023
|
112.5 kg
Lost so far: 65.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 67.50g | Prot: 115.91g | Carbs: 90.66g.
Breakfast: Pullman Rap10 Integral, Ovo Frito. Lunch: Salada Vinagrete, Sambazon Açaí Puro sem Açúcar, Tambaqui Assado. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: Banana Prata, Divine Chocolate 70% Cacau, Quaker Aveia em Flocos, Extrato de Baunilha, Canela, BRN Foods Whey Protein, Ovo. more...
|
|
3941 kcal
|
Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|