Weigh In record (no journal entry) for 14 January 2015
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77 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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417 kcal
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Fat: 4.56g | Prot: 15.38g | Carbs: 78.96g.
Breakfast: Tapioca, Itambé Requeijão Cremoso Light, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café (Infusão, Descafeinado), Mamão, Kodilar Farelo de Trigo. more...
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Losing 5.3 kg a Week
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