Weigh In record (no journal entry) for 14 January 2015
|
77 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
417 kcal
|
Fat: 4.56g | Prot: 15.38g | Carbs: 78.96g.
Breakfast: Tapioca, Itambé Requeijão Cremoso Light, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café (Infusão, Descafeinado), Mamão, Kodilar Farelo de Trigo. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|