Weigh In record (no journal entry) for 20 March 2023
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122.5 kg
Lost so far: 12.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 15.46g | Prot: 44.22g | Carbs: 185.18g.
Breakfast: Banane, Kölln Haferflocken. Lunch: Gutes Land Naturjoghurt 1,5%, Brokkoli, Kartoffel (Fruchtfleisch und Schale). Dinner: Grünländer Leicht, REWE Brot Zum Schinken , Pink Lady Äpfel, Vollkornsemmel, Pflaumen, Banane. more...
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Losing 4.3 kg a Week
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