mari caldini's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

57 kg Lost so far: 18 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

933 kcal

Fat: 29.15g | Prot: 88.50g | Carbs: 84.81g. Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Dobro Proteína Vegetal Baunilha. Lunch: Feijão Preto Cozido, Couve Manteiga Refogada. Dinner: Dobro Proteína Vegetal Baunilha. Snacks/Other: +Mu Whey Protein Cookies N’Cream, +Mu Wheyfer. more...

2238 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...

Gaining 0.0 kg a Week

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mari caldini's Journal, 20 Mar 23

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mari caldini's Weight History