Weigh In record (no journal entry) for 20 March 2023
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 45.09g | Prot: 64.35g | Carbs: 157.13g.
Breakfast: Gevrek, Doğa Yulaf Ezmesi , Yoğurt, Siyah Zeytin, Aknaz Köy Peyniri, Elma. Dinner: Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Galete. more...
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Losing 0.8 kg a Week
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fitlover_ss's Weight History
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