Weigh In record (no journal entry) for 15 March 2023
|
79.5 kg
Lost so far: 15.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 27.86g | Prot: 24.45g | Carbs: 117.65g.
Lunch: Skol Cerveja, Coxinha. Dinner: Galo Macarrão Cozido. Snacks/Other: Lindt Creme de Avelã. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|