Weigh In record (no journal entry) for 20 March 2023
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107.9 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.77g | Prot: 39.69g | Carbs: 165.96g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Slim-Fast Shake Mix - Chocolate Royale, Decaffeinated Coffee. Dinner: Natural Grocers Fresh Ground Peanut Butter, Best Yet Original Saltine Crackers, Boiled Egg, Cabbage Salad, Slim-Fast Shake Mix - Chocolate Royale, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend. Snacks/Other: Gatorade Thirst Quencher Orange (12 oz), Outshine No Sugar Added Fruit Bar, Safeway Seltzer Water, Date candy 2, All natural brownies, Best Yet Original Saltine Crackers. more...
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2713 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kitty8314's Weight History
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