wielkamama's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

91 kg Lost so far: 9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

743 kcal

Fat: 22.11g | Prot: 92.28g | Carbs: 41.70g. Breakfast: Piątnica Jogurt Typu Greckiego. Lunch: Wędzony Łosoś, Jajko na Twardo. Dinner: Zapiekany lub Pieczony Dorsz. Snacks/Other: Piątnica Jogurt Typu Greckiego z Truskawkami 0% Tłuszczu. more...

3012 kcal

Exercise: Standing - 1 hour, ćwiczenia z aktive2 xbox - 1 hour, activebox2 - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...

Losing 0.9 kg a Week

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wielkamama's Journal, 14 Jan 15

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wielkamama's Weight History