elza.panova's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

62 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1282 kcal

Fat: 49.40g | Prot: 60.60g | Carbs: 91.03g. Breakfast: Русский Хлеб Батон Цельнозерновой Тёмный, Слабое Кофе с Сахаром, Окей Омлет с Шампиньонами. Lunch: Русский Хлеб Батон Цельнозерновой Тёмный, Сыр Тильзитер, Мираторг Колбаска Тирольская , Мистраль Гречка Отварная. more...

1738 kcal

Exercise: Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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elza.panova's Journal, 01 Dec 20

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elza.panova's Weight History