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elza.panova
Journal
01 Dec 20
elza.panova's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
62 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1282 kcal
Fat: 49.40g | Prot: 60.60g | Carbs: 91.03g.
Breakfast:
Русский Хлеб Батон Цельнозерновой Тёмный, Слабое Кофе с Сахаром, Окей Омлет с Шампиньонами.
Lunch:
Русский Хлеб Батон Цельнозерновой Тёмный, Сыр Тильзитер, Мираторг Колбаска Тирольская , Мистраль Гречка Отварная.
more...
1738 kcal
Exercise:
Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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elza.panova's Weight History
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