Moneydog's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

91.6 kg Lost so far: 12.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1690 kcal

Fat: 86.29g | Prot: 45.22g | Carbs: 176.84g. Dinner: Pizza Selbstgemacht. Snacks/Other: Chio Red Paprika Chips. more...

3046 kcal

Exercise: Sitting - 2 hours, Showering - 10 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 20 Mar 23

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Moneydog's Weight History