Weigh In record (no journal entry) for 20 March 2023
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80.4 kg
Lost so far: 7.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 82.56g | Prot: 69.35g | Carbs: 77.79g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked) , Smithfield Thick Cut Bacon, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Schwan's Grilled Onions & Mushrooms, Great Value Thick Cut Bacon, Happy Farms Deli Sliced Provolone Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Sour Cream, Cherry Tomatoes, Butcher Box Grass-Fed Ground Beef (85/15), Old El Paso Crunchy Taco Shells. more...
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Gaining 0.6 kg a Week
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clucyevansmax's Weight History
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