Weigh In record (no journal entry) for 20 March 2023
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 67.86g | Prot: 59.48g | Carbs: 115.69g.
Breakfast: Aldi Salami, Metzgerfrisch Gelbwurst, Leicht & Cross Knusperbrot Vital. Lunch: Bäckerei Straube, Dulano Pausen Stangerl, Striegistaler Zwerge 6 Herzhafte Ecken, Aldi Ananas-Mandel Rolle, Roggenmischbrot. Dinner: Zeus Gyros, Ratatouille. Snacks/Other: Erdbeeren, Alpro Soya Pudding, K-Classic Wiener Würstchen, Mineralwasser, Coca-Cola Zero Sugar, Aldi Trauben Kernlos. more...
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3028 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sylvia60's Weight History
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