Weigh In record (no journal entry) for 14 January 2015
|
103.8 kg
Lost so far: 18.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1168 kcal
|
Fat: 35.89g | Prot: 51.80g | Carbs: 160.65g.
Breakfast: Pınar Üçgen Peynir, Çay (Demlenmiş), Susamlı Simit. Lunch: Bulgur Pilavı, Ezogelin Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Izgara Köfte. Snacks/Other: Elma. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|