Weigh In record (no journal entry) for 21 March 2023
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 59.12g | Prot: 90.30g | Carbs: 143.16g.
Breakfast: 바디랩 순수두유, 삼립 로만밀 통밀식빵 (93g), 사과, 계란후라이. Lunch: 백설 박력분, 데리야끼 소스, 계란후라이, 오징어숙회, 오뚜기 하프 마요네즈, 양배추볶음. Dinner: 닭가슴살, 미역국, 햇반 현미쌀밥. Snacks/Other: 스키피 땅콩버터 청크, 셀렉스 웨이프로틴파우더(초콜릿). more...
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Gaining 0.4 kg a Week
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s0302111's Weight History
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