Weigh In record (no journal entry) for 20 March 2023
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89.5 kg
Lost so far: 14.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 9.48g | Prot: 27.22g | Carbs: 35.37g.
Lunch: Carne de Panela, Quero Feijão Carioca . Dinner: Ovo Frito, Quero Feijão Carioca . Snacks/Other: Betânia Yobem Ameixa. more...
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Losing 4.0 kg a Week
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shillmoreira's Weight History
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