Ole4kha's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

50.8 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1103 kcal

Fat: 44.49g | Prot: 81.29g | Carbs: 93.61g. Breakfast: Level Kitchen Пенне Сальмоне, Level Kitchen Фасолевый Карри с Цыпленком и Шпинатом . Lunch: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Level Kitchen Салат С Грибами И Тунцом, GLS Омега-3. Dinner: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Level Kitchen Чиппотле BBQ Митболлс И Соба С Кунжутом. more...

1587 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Ole4kha's Journal, 20 Mar 23

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Ole4kha's Weight History