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Ole4kha
Journal
20 Mar 23
Ole4kha's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
50.8 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
1103 kcal
Fat: 44.49g | Prot: 81.29g | Carbs: 93.61g.
Breakfast:
Level Kitchen Пенне Сальмоне, Level Kitchen Фасолевый Карри с Цыпленком и Шпинатом .
Lunch:
Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Level Kitchen Салат С Грибами И Тунцом, GLS Омега-3.
Dinner:
Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Level Kitchen Чиппотле BBQ Митболлс И Соба С Кунжутом.
more...
1587 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Ole4kha's Weight History
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