Weigh In record (no journal entry) for 20 March 2023
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74.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 45.57g | Prot: 44.37g | Carbs: 84.87g.
Breakfast: Melitta Café sem Açúcar , Puríssimo Queijo Branco, Tirolez Queijo Branco. Lunch: Café, Camil Arroz Branco (50g), Italac Creme de Leite, Seara Strogonoff de Frango. Dinner: Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Maçãs Fuji, Itambé Requeijão Tradicional, Itambé Requeijão Tradicional, Schar Torradas de Pão. more...
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1930 kcal
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Exercise:
aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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SilviaAllexandro's Weight History
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