Weigh In record (no journal entry) for 20 March 2023
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.36g | Prot: 81.52g | Carbs: 125.32g.
Breakfast: Panco Pão Brioche Integral, Café, Ovo Frito. Lunch: Laranja Pêra, Jasmine Gergelim Branco Natural, Camil Proteína de Soja Texturizada, Quatá Ricota Fresca, Tomates, Abobrinha Refogada, Chuchu Cozido, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Garoto Chocolate Meio Amargo , Pepino (Descascado), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Frutap Iogurte Zero, Italac Queijo Mussarela, Crepioca, Renata Bolacha Água e Sal, Hortifruti Manga Tommy. more...
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1792 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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elaine carol's Weight History
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