sarifahyulia530's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023

81.2 kg Lost so far: 21.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

619 kcal

Fat: 27.28g | Prot: 25.13g | Carbs: 67.26g. Dinner: Roti Keju, Tahu Goreng, Telur Rebus Lunak, Roma Kelapa Cream Cokelat. more...

2404 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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sarifahyulia530's Weight History