Weigh In record (no journal entry) for 20 March 2023
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 73.18g | Prot: 105.43g | Carbs: 93.28g.
Breakfast: Kuru İncir, Ceviz. Lunch: Tulum Peyniri, Göbek Marul, Haşlanmış Yumurta, Namet Hindi Füme. Dinner: Dardanel Ton Klasik, Dardanel Ton Ton Balık, Migros Yarım Yağlı Süt, Herbalife Vanilya Aromalı Shake. Snacks/Other: Süsse Petit Beurre. more...
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Gaining 0.2 kg a Week
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burakgumuser's Weight History
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