Weigh In record (no journal entry) for 14 January 2015
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2617 kcal
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Fat: 75.27g | Prot: 103.74g | Carbs: 312.80g.
Breakfast: Dr. Oetker Vanillesuiker, Conimex Geraspte Kokos, Terrasana Chiazaad, Hahne Havermout, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Zonnatura Crunchy Amarant, Jumbo Magere Yoghurt. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Bolletje Fries Roggebrood, AH Bruine Bonensoep. Snacks/Other: Jumbo Beenham Naturel, Côte d'Or Noir de Noir, Estella Kaneelstengels, Jumbo Echte Italiaanse Cantuccini, Bolletje Oerknäck Waldkorn, Banaan. more...
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3010 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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