Weigh In record (no journal entry) for 20 March 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 70.93g | Prot: 85.40g | Carbs: 238.64g.
Breakfast: Twix Twix Mini Cukierek, Jabłko, Mleko z 2% Tłuszczu, Banan. Lunch: Gotowane Brokuły (ze Świeżych), Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy. Dinner: McDonald's Cappucino (Duże), Asia Flavours Sos Sriracha Mayo, Salad Story Wrap Wege Falafel. Snacks/Other: Piątnica Skyr Jogurt Naturalny, Jabłko, Marlene Syrop z Agawy, Cukier, Mleko z 2% Tłuszczu. more...
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Losing 1.4 kg a Week
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