Weigh In record (no journal entry) for 20 March 2023
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64.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 38.87g | Prot: 40.19g | Carbs: 206.35g.
Breakfast: Cremigal Yogurt de Frutilla, Granix Skarchitos. Lunch: Tutti Jugo de Manzana, Plum, Grapes, Zapallitos verdes, Cebolla (cruda), Tapa pascualina hojaldrada, Huevo (Crudo), Zanahoria, Atún Desmenuzado al Natural, Bell Peppers, Garlic. Dinner: Grapes, Morando Aceitunas Verdes, Zapallitos verdes, Cebolla (cruda), Tapa pascualina hojaldrada, Huevo (Crudo), Zanahoria, Atún Desmenuzado al Natural, Bell Peppers, Garlic. Snacks/Other: Ilolay Dulce de Leche Repostero, Granix Skarchitos, Cremigal Yogurt de Frutilla. more...
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Losing 1.4 kg a Week
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