Weigh In record (no journal entry) for 20 March 2023
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 97.89g | Prot: 133.77g | Carbs: 130.99g.
Breakfast: Pullman Rap10 Integral, Sadia Mussarela, Ovo Mexido. Lunch: Abacate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wickbold Pão Australiano Integral, Ameixas, Maçãs Fuji. more...
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Losing 0.1 kg a Week
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@clebershimizu's Weight History
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