Weigh In record (no journal entry) for 20 March 2023
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82.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 38.45g | Prot: 75.11g | Carbs: 153.73g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Sandwich Miga Ave Palta. Second Breakfast: Ciruela. Lunch: El Golfo Merluza Filetes Tempura, Papa al Horno (Comiéndose la Cáscara), Escarola. Tea: Activia Activia Triple Zero Mango Maracuya. Dinner: Starbucks Pavo Integral , Castaño Sandwich Miga Ave Palta. more...
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Gaining 0.2 kg a Week
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