Weigh In record (no journal entry) for 20 March 2023
|
71.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 115.39g | Prot: 71.84g | Carbs: 18.39g.
Breakfast: Молоково Молоко 2,5%, Яйцо. Lunch: Огурец (с Кожурой), Простоквашино Сметана 20%, Стародворье Сосиски Филейбургские. Dinner: СПК Колбаса Сырокопченая Фестивальная. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катодолгуша's Weight History
|