Weigh In record (no journal entry) for 14 January 2015
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1455 kcal
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Fat: 73.97g | Prot: 42.32g | Carbs: 227.86g.
Breakfast: Апельсин, Сушеный Ананас, Сушеный Инжир, Чернослив. Lunch: Зеленое Яблоко, Мёд, Винегрет, Осетинские Пироги Осетинские Пироги. Dinner: Свекла Вареная, Гречка Вареная, Винегрет. more...
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1331 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Everdeeen's Weight History
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