Weigh In record (no journal entry) for 20 March 2023
|
85.1 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 53.25g | Prot: 52.61g | Carbs: 103.16g.
Breakfast: Fried Egg , Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Lamb Loin Chop, Woolworths Thin Traditional Boerewors, Potato Salad , Mielie, Woolworths Braai Relish Tomato & Onion with Herb. Snacks/Other: Country Fresh Vanilla Ice Cream, Jelly. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|