Weigh In record (no journal entry) for 20 March 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 60.60g | Prot: 85.28g | Carbs: 137.64g.
Breakfast: Cuscuz (Cozido), Açúcar, Itambé Leite em Pó Integral, Ovo Mexido, Nescafé Café Solúvel Granulado Matinal . Lunch: Carioca Feijão Cozido, Peixe, Tomates, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Ovo Cozido, Peixe. Snacks/Other: Coco, Café com Açúcar, São Pedro Biscoito de Polvilho com Queijo. more...
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2870 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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EricaAngel87's Weight History
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