chmonchik's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

102.9 kg Lost so far: 17.5 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

831 kcal

Fat: 31.44g | Prot: 47.43g | Carbs: 86.80g. Lunch: Ростагроэкспорт Масса Творожная Особая, Сырники с Кукурузной Мукой, Суп Куриный с Вермишелью, Апельсин. Dinner: Огурец (с Кожурой), Своя Компания Жареный Рис с Овощами, Гречка Отварная, Омлет с Молоком. Snacks/Other: Махеевъ Кетчуп Болгарский, Щи с Курицей. more...

2309 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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chmonchik's Journal, 20 Mar 23

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