Weigh In record (no journal entry) for 20 March 2023
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114.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 59.08g | Prot: 42.77g | Carbs: 118.48g.
Lunch: Simit, Aldi Ziegenkäse in Scheiben, EGETÜRK Sucuk, Spiegelei, Schär Körnerbrötchen. Dinner: Kania Frühlingssuppe mit Nudeln und Gemüse, Sera Acuka, Milsani Deutsche Markenbutter, Roggenbrot. more...
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Losing 2.2 kg a Week
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