Weigh In record (no journal entry) for 14 January 2015
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64.9 kg
Lost so far: 39.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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671 kcal
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Fat: 18.03g | Prot: 91.64g | Carbs: 32.60g.
Breakfast: Перепелиное Мясо с Кожей. Lunch: Milk S Egg Bar Протеиновый Батончик, Куриное Филе. Snacks/Other: Словяночка Творог Нежирный. more...
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Losing 0.7 kg a Week
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Руслана75's Weight History
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